T.R.I.M.: Therapeutic Recreation In Motion – The perfect combination of Holistic Health, Healing Nutrition, Fitness, Wellness, Therapeutic Recreation and Rehab Combined. TRIMSANITY is the most complete approach to developing and adopting a Healthy Mind, Body, and Spirit and leading a more fulfilled Lifestyle. We are not offering Overhyped empty promises... We are committed to helping you reach your goals and developing strategies and solutions for a Healthier Quality Of Life. Fitness is a state of mind, body, and spirit. Exploring exercise options, nutrition habits, and lifestyle modifications catered to your needs and interests is essential to adopting and improving your Fitness and Well-being. We are Dedicated and committed to helping you with your Fitness Journey. Recreation Therapy recognizes that Living Your Best Life needs a more Holistic Influenced approach. Whether you want to lose weight, get ripped, gain mass, or just get healthy, TRIM-Sanity is the best Fitness and Weight Loss program and the most effective way for you to reach your goals.
Leyla Messiha
MS Fitness and Wellness Leadership
Board Certified Holistic Health Practitioner
Certified Holistic Nutrition Practitioner
PhD Holistic Natural Health and Healing Nutrition
FUNDAMENTALS OF LIVING A HOLISTIC LIFESTYLE
BODY
Whole Foods
Daily Movement
Natural Remedies
Plenty of Sunshine
Plenty of Restful Sleep
MIND
Avoid Stress
Less Negative Thinking
Open Minded
Always Learning
Positive Thinking
SPIRIT
Minimize Negative Thoughts
Avoid Stress
Meditate Regularly
Connect to nature
Explore New Adventures
Find your life purpose
Connect to a higher power
In-Person Location:
Burte Chiropractic Office
247-11 Union Turnpike
Bellerose, NY 11426
Office Tel: (718) 347-3999
Cell: (718) 578-2009
Email: KeepShining4Me@gmail.com
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