About TRIMSANITY

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TRAININGS INCLUDE:

YOGA FITNESS- Yoga Fitness is an effective and exciting "Mind" and "Body" workout. It is an intentional practice that focuses on connecting breath with movement. It combines elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Yoga Fitness is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment activities of daily life.

Therapeutic Massage- Myofacial release and assisted manual body mobilisation is used to help manage health conditions or enhance wellness. Therapeutic massage uses cuppping, touch, manual stretching,  to manipulate the muscles and other soft tissues of the body. With the magic of touch, our goal is to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

TRX® WORKOUT– The TRX Suspension Training is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Training delivers a fast, effective Total Body workout to help build a Rock Solid Core and increases Muscular Strength and Muscular Endurance.

ZUMBA– When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Anyone CAN DO IT!!!! LOSE YOURSELF IN THE MUSIC & PARTY YOURSELF INTO SHAPE!!! Private classes are also available for individual and group sessions and special events.

BOOT CAMP / HIIT– These type of exercise classes mixes traditional calisthenics and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. These fitness classes have grown in popularity over the years primarily because they offer a new way to get an efficient and challenging workout. With the right instructor, these fitness classes get fast results and create a supportive and motivational community of like-minded people.

CARDIO KICKBOXING– Cardio Kickboxing is a Perfect Combination of aerobics, kick-boxing and martial arts, all in one and is on e of the most popular fitness trends to hit gyms in recent years. These workouts, will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs as well as challenging your mind and your body. Most of all, cardio kickboxing is fun!

PERSONAL TRAINING– Personal Training provides specialized training techniques and methods catered to your needs, interests and skills based on your individual assessment. Personalized exercise programming specifically designed to empower you, will help you develop practical skills needed to manage a healthy and active lifestyle and adopt behavior skills towards improving your exercise adherence. Personal Training Sessions will enable you to implement positive lifestyle changes and adopting the Fitness Lifestyle. PERSONAL TRAINING ASSESSMENT INCLUDED IN PROGRAM and available by appointment only.

NUTRITIONAL COUNSELING– Nutritional Counseling includes teaching weight management techniques and lifestyle management skills to help motivate you for a higher standard of living and improving your quality of life. We are committed to helping you explore the most effective nutrition habits catered to your needs and interests. Discovering how to revolutionize your life with proper nutrition is essential to your Fitness Journey.

HEALTH & FITNESS WORKSHOPS– The perfect forum to collaborate and build camaraderie with others while discussing various topics that are chosen by our members. You Are Not Alone!!!